If you love athletics, you can clearly notice the difference in muscle appearance between world-famous 100m, 200m sprinters, and marathon runners. Most probably, in the
Before discussing the plank benefits, Let’s talk about some hidden science of core training. Actually, there are plenty of apps, articles, and videos with workout
Subscribe to FITNESS HEALTHFY mailing list and get exclusive content now.
R.Kavish started his career as fitness writer since 2018. He has been working as a freelance writer in many platforms. Currently he is studying Physical therapy as an undergraduate(3rd yr) of a state university in Sri Lanka.