
How does skeletal muscle fiber type affect your performance?
November 8, 2020
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If you love athletics, you can clearly notice the difference in muscle appearance between world-famous

Importance of joint stability for your fitness
October 25, 2020
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You perform exercises, you try to maintain your fitness. So, except for muscles, you have

Types of muscle contractions
October 24, 2020
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You guys are doing so many exercises. Most of the time you focus on strengthening