Chronic Ankle instability
December 8, 2020
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What is the chronic instability of the ankle? Most of the players experience Chronic ankle stability after the ankle injury. When they return to play
How does Ice reduce swelling?
November 17, 2020
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Ice therapy is a really common method of acute injury management. In the initial stage of a soft tissue injury, we have to stop bleeding,
Hamstring strain Rehabilitation
November 15, 2020
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Hamstring injuries are a common issue of many players. Most players follow many preventive methods to avoid from these kind of muscle injuries. Among hamstring
ACL injury and Physical therapy management
October 29, 2020
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The Anterior Cruciate ligament is one of the key ligaments of the knee joint. It gives a great contribution to knee stability by preventing the